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The Top 5 Things Seniors Can Do to Prevent Depression

 

There is great importance in learning how to prevent depression in seniors because many seniors experience a lot of changes in their lifestyle which are sometimes difficult for them to handle.

 

 

The reasons are many but include such situations a the death of a spouse or loss of friends they have been with or known for many years.

 

If your senior is suffering from depression this can be very disabling ad potentially dangerous.

 

You will want to help them as much as possible. Here are the top 5 things Seniors can do to prevent depresion.

 

To be able to help seniors cope with depression the reasons why they need to learn how to prevent depression from happening should first be given merit. Here are the reasons why:

 

  • We want them to spend the remaining time in their lives living it to the fullest.
  • In the long run depression will take its toll on their health thus affecting their daily existence.
  • Depression if left untreated can lead to substance abuse (alcoholism and drug abuse).
  • Depressed seniors have a higher mortality rate than those who aren’t, some even commit suicide.

 

Why Seniors Experience Depression

 

  • Isolation and loneliness: This is often suffered by those who have lost a loved one, those who live alone, and those who have less contact with others.
  • Fears and anxiety: Many seniors fear dying, having financial burdens, and fear of having health issues become depressed as anxiety sets in.
  • Health issues: Hearing and sight problems combined with forgetfulness make seniors feel anxious they are being laughed at because of their disabilities thus interaction with others is lessened.
  • Medications: Certain medications do trigger depression or make it worse.
  • Feeling of purposelessness: Often seniors feel that they have no purpose to society anymore the moment they retire after years of hard work and there are no hobbies that occupy them.

 

How To Recognize Depression In Seniors

 

Depression in seniors is a common occurrence but lots of times they are left untreated because they are unrecognized. Here are the signs and symptoms that your favorite senior is depressed:

 

  • Feelings of sadness
  • Frequently feels fatigue
  • Loss of interest in hobbies and passions they indulge in
  • Sleeping disorders such as insomnia and oversleeping
  • Feelings of hating self or loss of self esteem
  • Dependence to drugs or alcohol

 

What Can Seniors Do To Prevent Depression?

 

Depression interferes with a senior’s lifestyle and ability to enjoy the world and the many wonderful things in it. Here are ways that will help them prevent depression. The best ways to combat depression is to be active in all aspect of living, the physical, mental, and social.

 

  • Establishing new social connections or reestablish contact with friends

This can be achieved by going out and seeing the world or see old friends. Volunteering time in helping others not     only encourages new social connections but also uplifts their soul and makes them see their purpose once again.

 

  • Indulging in a new hobby or hobbies or solving puzzles

 

New hobbies require learning thus they will have something to while away their time and who knows they might     even make someone happy by donating stuff they made. Studies have shown that solving puzzles increasesbrain activity which helps in combating some memory loss.  Even pets for seniors can prove very helpful in preventing depresion.

 

 

Healthy food provides the much needed nourishment as well as the energy required to perform light exercises     because physical activity is known to boost not only strength but the overall mood of any person.

 

  • Seek support from family and well-meaning friends

 

If the senior has suffered from a recent loss of a loved one, they shouldn’t hesitate to seek support from other  relatives and close friends.

 

  • Seeking professional help

 

If immediate support is not available then it’s the time to seek professional help in the form of counseling.

 

 

 

Although depression is often suffered by seniors, it doesn’t mean that they would have to live with it. Thus for seniors to live life to the fullest, it is a must to prevent depression.